6 reasons why you need more sleep

Plus practical tips and hacks to improve your sleep habits

Mar 08, 2021

∙ Paid

Wellthy adjective - characterized by focusing on good habits to make it easier to make healthy choices to have a balanced, healthy life that includes enjoying simple pleasures without guilt.

Your mood - Sufficient sleep allows your brain time to process emotions.
Your heart - Blood pressure drops when you sleep. The less sleep you get, the longer your blo…

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