How to work out smarter and harder

My experience with the X3 Bar

Wellthy adjective - characterized by focusing on good habits to make it easier to make healthy choices to have a balanced, healthy life that includes enjoying simple pleasures without guilt.

I know exercise has to be part of being wellthy, but I’ll be the first to admit that it’s my least favorite component. I grew up as a non-athletic, uncoordinated ner…