May 2026 Summary
Month 68 of Be Wellthy
I’m Brandon Wilson — a health consultant helping purpose-driven people take control of their wellness and become truly wellthy.
Each week, I share practical insights, biohacker-level strategies, and real-world wellness tools so you can make informed choices, elevate your energy, and build a body and mind that supports your best life.
If you’re committed to investing in your health — not just learning, but actually upgrading — you’re in the right place.
First time here? Welcome. Your future self is already thanking you.
Howdy from Texas! I had an incredible time in Austin and Dallas over the last few days. But that is a topic for another newsletter. Now that we’ve made it to the end of May, let’s take one more look back before we bring on June.
I started May with a reflection on my experience visiting Prince’s estate and the power of thinking big.
The following week, I shared five science-backed questions to ask before any purchase. Are your purchases improving your life or taking away from it?
The following week, I reiterated the importance of hydration with my latest tips and tricks to stay hydrated and perform at your best.
Last week, I previewed the Beyond Conference, drawing on lessons from previous conferences. Wow, I have so much to share about this year’s Beyond Conference. Stay tuned!
That’s a wrap on May. I’m heading back to the desert today. 🏜️ Look for my recap of the Beyond Conference tomorrow and a member-exclusive recap later this week.
What I’m watching
Aliens, UFOs, UAPs. If any of those topics interest you, the Age of Disclosure documentary released last year is a must-watch. Directed and produced by Dan Farah, the documentary features 34 senior members of the US government, military, and intelligence community. The film alleges an 80-year global cover-up of non-human intelligent life and a secret race among major nations to reverse-engineer technology of non-human origin, with interviewees testifying to recovered crafts, non-human bodies, and classified programs operating within specific branches of the U.S. government. It premiered at the 2025 South by Southwest Film Festival in March before receiving a wide theatrical release and a release on Amazon Prime Video in November 2025, ultimately becoming the highest-grossing documentary of all time on the platform. The film holds a 27% critics score on Rotten Tomatoes but a 91% audience score. Does intelligent life exist beyond life on Earth? This documentary may help you get closer to the answer to that question.
What I’m reading
Breaking the Habit of Being Yourself by Dr. Joe Dispenza is a self-help book that blends neuroscience, quantum physics, and mindfulness to argue that people are not fixed by their genetics or past experiences. Meaningful personal transformation is not only possible but scientifically grounded. Dispenza's central thesis is that most people unconsciously repeat the same thoughts, emotions, and behaviors day after day, which hardwires the brain and body into a predictable "self" that feels impossible to escape. Drawing on concepts like neuroplasticity and the relationship between mind and matter, he contends that by becoming aware of these automatic patterns and deliberately practicing new ways of thinking and feeling, particularly through meditation, individuals can literally rewire their brains and change their biology. I am about halfway through the book, and I’ve found many of the concepts align with similar ideas from other sources. You can change your identity, and Dr. Joe Dispenza brings the science and practical strategies to help us become better versions of ourselves.
What I’m listening to
I’m a math major, so when I saw the claim that 1+1=1, I was immediately curious. This audio from Neville Goddard might awaken something in you, or it may go over your head as it did for me on a first listen. I realize this may not be for everyone, but I have a strong intuition that at least one person reading this newsletter is ready for the message.
The people you share this newsletter with say a lot about who you are. Send it to someone worth investing in.