Simple food rules for optimum brain health

A summary based on Dr. Daniel Amen's BRIGHT MINDS model for brain health

Wellthy adjective - characterized by focusing on good habits to make it easier to make healthy choices to have a balanced, healthy life that includes enjoying simple pleasures without guilt.

If we had to choose whether to improve our brains or bodies to be wellthy, of course, we would choose both. But if you could only choose one to focus on, which one w…