The one exercise practice I've maintained fo…

Wellthy adjective - characterized by focusing on good habits to make it easier to make healthy choices to have a balanced, healthy life that includes enjoying simple pleasures without guilt. Years ago, I had the now-defunct Kinect with my XBOX. It was great fun to play with my girlfriend and friends. I was overweight, the least athletic of the bunch, yet I managed to win most of the time. They were puzzled and frustrated by this phenomenon. I credit my competitive nature and ability to game the system with years of experience playing video games.

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