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Be Wellthy
Virta food guide

Virta food guide

Brandon Wilson's avatar
Brandon Wilson
Jan 04, 2021
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Virta food guide
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I worked with the Virta Health Clinic for one year as part of a radical plan to reverse type 2 diabetes. This clinic uses a well-formulated ketogenic diet, which I followed strictly for one year. The good news is that I lost weight, had more energy, and my lab work improved over the course of the year. The bad news is that this is a difficult diet to ma…

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