Which hacks work best for your goals?

I’m Brandon Wilson. I am constantly working toward improving my mind, body, and spirit using various ancient techniques and cutting-edge biohacking tools and devices. I want to be healthy, but not at the expense of being happy. This simple idea is what it means to be wellthy.

First time reading? Let’s get you in the club.

---

The countdown continues! It’s 25 days until the 10th Annual Biohacking Conference in Dallas!

---

🎧 Audio Teaser

Here is a taste of the audio voiceover that Be Wellthy Club members can listen to in every newsletter.

I reviewed Dave Asprey’s book Smarter Not Harder when it came out last year. Recently, while looking for a reference in the book, I remembered this helpful matrix.

From Smarter Not Harder, Pg. 126

There are so many biohacks, therapies, gadgets, and supplements that it can be overwhelming to decide where to focus. This matrix shows the impact of various hacks based on your goals. The book delves deeply into all these topics, but I wanted to share some tips to whet your whistle.

Tips for each hack

Fat-soluble vitamins

When it comes to supplements, you want to start with the fundamentals. Dave’s company, Suppgrade Labs, offers DAKE™️, a synergistic blend of Vitamins D, A, K, and E. These vitamins work together to transport minerals throughout the body. If you aren’t getting regular sun exposure, you may want to check your Vitamin D level.

Minerals

Minerals are just as essential as vitamins for every process in the body. By now, you know my go-to mineral supplement is BEAM Minerals (see link below). Suppgrade Labs also has a supplement called Minerals 101.