Your phone is destroying your focus
Plus resources to help improve sleep, reduce distractions, and encourage mindfulness
Wellthy adjective - characterized by focusing on good habits to make it easier to make healthy choices to have a balanced, healthy life that includes enjoying simple pleasures without guilt.
How often do you check your phone in a day? According to a study in 2019, Americans check their phones an average of 96 times a day—roughly once every 10 minutes.
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