Be Wellthy

Be Wellthy

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Be Wellthy
Be Wellthy
Your phone is destroying your focus
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Your phone is destroying your focus

Plus resources to help improve sleep, reduce distractions, and encourage mindfulness

Brandon Wilson's avatar
Brandon Wilson
Mar 01, 2021
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Be Wellthy
Be Wellthy
Your phone is destroying your focus
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Wellthy adjective - characterized by focusing on good habits to make it easier to make healthy choices to have a balanced, healthy life that includes enjoying simple pleasures without guilt.

How often do you check your phone in a day? According to a study in 2019, Americans check their phones an average of 96 times a day—roughly once every 10 minutes.

Hav…

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