June 2026 Summary

Month 69 of Be Wellthy

I’m Brandon Wilson — a health consultant helping purpose-driven people take control of their wellness and become truly wellthy.
Each week, I share practical insights, biohacker-level strategies, and real-world wellness tools so you can make informed choices, elevate your energy, and build a body and mind that support your best life.

If you’re committed to investing in your health — not just learning, but actually upgrading — you’re in the right place.

First time here? Welcome. Your future self is already thanking you.

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The summer is in full swing in Arizona. It’s a good thing I’ve had plenty of sauna sessions to get heat-adapted to 100+ degree F temperatures. 🥵 🏜️

I hope the month went well for you. Let’s take one last look back at June.

I started June with a recap of the Beyond Conference, and Club Members received an exclusive behind-the-scenes deep dive.

The following week, I shared a framework for longevity, along with many lifestyle tips to support a long, healthy life.

The following week, I shared a simple trick to increase the probability of achieving your goals and the cognitive benefits of writing by hand.

Last week, I shared the four-color personality framework to help improve your communication and relationships.

Yesterday, I stressed the importance of feeling good every day and shared a list of techniques to help you change your emotional state.

That’s a wrap on June. I hope everyone enjoys the July 4th holiday, and I’ll see you in July!

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What I’m watching

David Bayer is an author, speaker, and performance coach. I had the great fortune of meeting him at the Beyond Conference. In this video, David provides an excellent summary of a remarkable book called The Game of Life and How to Play It by Florence Scovel Shin. When you think of life as a game with rules that you set, your mind opens to the possibilities.

What I’m reading

The Book on Mind Management by Dennis R. Deaton argues that the quality of their thinking largely shapes the quality of a person’s life. Deaton presents the mind as the starting point for behavior, emotion, achievement, and personal change, teaching that people can learn to observe, direct, and discipline their thoughts rather than live as victims of habit, circumstance, or emotion. The book goes beyond simple positive thinking by emphasizing “thinking about one’s thinking.” Once we become aware of mental patterns, we can choose empowering beliefs, create clear internal pictures of desired outcomes, and use our will to align actions with those outcomes. Have you noticed a theme lately that I have been focusing on my mindset? Remember the training balance scale.

What I’m listening to

Sometimes I prefer to listen to something low-key instead of music or voice. This audio is perfect to have on in the background while you are concentrating or relaxing. I have found that it helps me focus and get into a flow state.

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