March 2025 Summary
Month 54 of Be Wellthy
I’m Brandon Wilson. I am constantly working toward improving my mind, body, and spirit using various ancient techniques and cutting-edge biohacking tools and devices. I want to be healthy, but not at the expense of being happy. This simple idea is what it means to be wellthy.
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Let’s start with a poll. Looking back over the month, how was it for you?
I am chugging along and keeping the momentum going. Let’s have a quick look back at March before we close it out.
I started the month featuring the healthiest and best-tasting pancakes. I recently made some for good friends who were visiting this week. They have high standards, and they loved them! I think Sierra is getting another customer.
The Healthiest and Best-Tasting Pancakes You'll Ever Eat
I’m Brandon Wilson. I am constantly working toward improving my mind, body, and spirit using various ancient techniques and cutting-edge biohacking tools and devices. I want to be healthy, but not at the expense of being happy. This simple idea is what it means to
The following week, I took advantage of the time change to share my best free tips for improving sleep.
The Best Free Sleep Hacks for Sleep Awareness Week 2025
I’m Brandon Wilson. I am constantly working toward improving my mind, body, and spirit using various ancient techniques and cutting-edge biohacking tools and devices. I want to be healthy, but not at the expense of being happy. This simple idea is what it means to
The following week, I wrote about my fantastic trip to Utah to visit Club Member Scott S.’s farm/healing center and the LifeWave corporate welcome center. Lots of pictures in this one!
A Trip to Utah
I’m Brandon Wilson. I am constantly working toward improving my mind, body, and spirit using various ancient techniques and cutting-edge biohacking tools and devices. I want to be healthy, but not at the expense of being happy. This simple idea is what it means to
Last week, I suggested that cultivating your mindset is like cultivating a garden. It all starts with beliefs.
Tend Your Mind Like a Garden: The 5-Step Framework for Growth That Lasts
I’m Brandon Wilson. I am constantly working toward improving my mind, body, and spirit using various ancient techniques and cutting-edge biohacking tools and devices. I want to be healthy, but not at the expense of being happy. This simple idea is what it means to
This week, I shared some quick and easy hacks to help balance and calm your nervous system.
9 Quick Ways to Calm Your Inner Chaos (No Meditation Cushion Required)
I’m Brandon Wilson. I am constantly working toward improving my mind, body, and spirit using various ancient techniques and cutting-edge biohacking tools and devices. I want to be healthy, but not at the expense of being happy. This simple idea is what it means to
That’s a wrap on March. I’ll see you in April!
What I’m watching
Long-time subscribers know I’m a fan of mineral supplementation, and my current favorite is BEAM Minerals. Luke Storey interviewed Caroline Alan, the cofounder and CEO of BEAM Minerals, who has incredible knowledge about the body. They discuss why minerals are crucial to support health and detox, which forms are best, how minerals influence energy and brain health, and Caroline’s issues with salt-based electrolytes. I look forward to talking with Caroline at next month's Health Optimization Summit, where there will be a BEAM Minerals party Saturday night. If you’re ready to give BEAM Minerals a try, go to the BEAM Minerals website and use code BRANDON51920 to save 20%
What I’m reading
I had seen references to the Law of Attraction in various books, but I did not clearly understand it. I recently found the definitive book on the topic: The Essential Law of Attraction Collection. This volume includes three books: The Law of Attraction: The Basics of the Teachings of Abraham, Money, and the Law of Attraction: Learning to Attract Wealth, Health, and Happiness, and The Vortex: Where the Law of Attraction Assembles All Cooperative Relationships. Even though I’m only 80 pages in, I am enthralled by the explanations and examples for how the Law of Attraction works. There’s truth behind the saying, “Be careful what you wish for,” but I would also add that you should avoid focusing on what you DON’T want because you will attract what you focus on, whether you want it or not.
What I’m listening to
Biohacker Matt Blackburn recently re-branded his podcast, A Rogue State of Mind. He often offers contrarian viewpoints on mainstream biohacking topics and does deep dives with guests on many interesting topics. Most people would agree that we cannot heal without a healthy gut; the key to a healthy gut is a healthy liver. Matt had a fascinating interview with Elisabeth Wells on the topic of liver flushing for optimal health. I learned that I should start paying more attention to my liver health, and there are many options to help it heal naturally.
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