What Biohacking Shtuff Do You Want to Learn About?

Plus May raffle winners announced!

I’m Brandon Wilson. I am constantly working toward improving my mind, body, and spirit using various ancient techniques and cutting-edge biohacking tools and devices. I want to be healthy, but not at the expense of being happy. This simple idea is what it means to be wellthy.

For the reasonable price of $6 per month/$60 per year, you will receive valuable content, including access to the entire archive of over 240 newsletters, members-only content, audio voiceovers (with extra content and always read by me), participation in the brain training raffle to win monthly biohacking gift bags, and access to the Be Wellthy Club private Facebook group.

First time reading? Let’s get you in the club.

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Programming Note: Be Wellthy Club Members received a member’s-only recap of the Biohacking Conference with super-sized audio, behind-the-scenes of the VIP experience, videos of the Steve Aoki dance party, and over 20 discount codes for biohacking goodies.

Now that I’m coming down from my biohacking conference high, I've begun thinking about topics for upcoming newsletters. Allow me to share some of my experiments, and then let’s have a vote for what you are most interested in. It’s not a guarantee that I’ll write about it, but your feedback influences my decision-making.

Inner Balance™️ Coherence Plus Device + App from HeartMath

Founded in 1991, HeartMath has developed a system of effective, scientifically based tools and technologies to bridge the intuitive connection between heart and mind and deepen our connection with the hearts of others. Our heart rate is constantly shifting, creating unique heart rhythm patterns. These patterns, known as Heart Rate Variability (HRV), offer powerful insight into our physical and emotional well-being.

HeartMath’s latest wearable, combined with the app, is an active training tool that guides you in real time to achieve heart-brain coherence through specific breathing patterns. If you’d like to learn more or get the device, check out the HeartMath website and use code CONF25 for 25% off.

STEMREGEN® - The World’s Most Advanced Stem Cell Support Supplement

Stem cells seem to be gathering more buzz lately, and I kept hearing references to them at the conference. Stem cells are the body’s innate repair mechanism. As we age, we have a significant drop in stem cells—by our 30s, we’ve lost around 90% of our stem cells. Until recently, stem cell injections were the only option to increase stem cells, but now there are more options (as I wrote about in a previous newsletter), including a cutting-edge supplement.

STEMREGEN® is a plant-based supplement that uses the most potent ingredients found in nature to support the body’s production of stem cells. STEMREGEN® supports three essential functions of stem cell health: 1) Boosts the release of stem cells from the bone marrow, 2) Optimizes delivery through improved microcirculation, and 3) Streamlines cellular signaling to reduce inflammatory noise to ensure stem cells are effective. To learn more, check out the STEMREGEN website, where the 30% show discount may still be live.

Fatty15—A Revolutionary Fatty Acid

I learned about Fatty15 at last year’s conference. Stephanie and Eric Venn-Watson founded the company after studying longevity in dolphins, which led to the discovery of the first new essential fatty acid in 90 years. C15:0, found in Fatty15, is an odd-chain saturated fatty acid shown to have more than three times the cellular benefits of omega-3. Move over, fish oil.

Every cell membrane is composed of fat, so you are literally made up of the fats you eat. Fatty15 supports metabolic, liver, red blood cell, and cognitive health by strengthening cells against lipid peroxidation. Check out the Fatty15 website to learn more.

Nic Nac Naturals - Clean Nicotine

Nicotine is a controversial topic in the biohacking world. Its association with vaping and smoking cigarettes has given it a bad wrap. Pure nicotine is a smart drug with few side effects. Low-dose nicotine is a cognitive enhancer. Is nicotine addictive? Apparently so, but I have not experienced any addictive tendencies. Your mileage may vary. If you are going to experiment with nicotine, you want a clean source like Nic Nac Naturals. To learn more, check out the Nic Nac Naturals website.

Relax Sauna - The Most Affordable and Effective Sauna for Home

I’ve had my Relax Sauna for over a year, yet I still haven’t written a newsletter about it. It’s not because I don’t believe in it. I want to make that one special by interviewing the company's founder, Phil Wilson (no relation). The Relax Sauna is the most effective and affordable for home use. The Relax Sauna is portable, heats up quickly, and provides almost exclusively far infrared heat for deep penetration.

As I noted in last week’s recap, I was challenged to do a 25-minute sauna daily for 30 days. I’m on Day #8, and it’s been fantastic so far. I’m #Teamsauna over #Teamcoldplunge, though both have unique benefits. Learn more at the Relax Sauna website and use code BEWELLTHY to save $100 on your purchase.

My next big conference is Biohackers World on July 26-27, 2025, in Chicago, IL, and use code LIFEWAVE30 to get a 30% discount on your ticket.

If you’re looking for the next health conference, check out the Be Wellthy Conference Connection directory and submit your email to get weekly updates.

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The Daily Habit is where I share my habits related to the fundamentals: sleep, diet, physical activity, mindfulness, and stress management.

Hal Elrod suggests that affirmations have not worked for many people because lying to yourself isn’t effective, and passive language does not produce meaningful results. He offers three tips to create affirmations that produce results:

1. Affirm what you’re committed to.

2. Affirm why it’s important to you.

3. Affirm which actions you’ll take and when.

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Sample May raffle prize. Prizes vary every month.

Congratulations to the May raffle winners 🎉 🎁

Renata B.

Veronica C.

Luke S.

Last week’s answer

Be Wellthy Club entrants: Scott S., Ariel E., Renata B.

Raffle prizes are for Be Wellthy Club Members only. Club members can email bewellthy@substack.com with the correct answer to each week’s brain training and be entered into a monthly raffle to win one of two prize packages every month. I do respond to every email.

This week:

Each word in the following list is an anagram of a country but with one letter changed. For example, “least” would lead to “Wales,” with “w” replaced by “t.” What are the countries?

1. empty

2. tribal

3. warden

4. amenity

See the answer.

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Last year, I wrote about breakthrough technology that activates cells at a molecular level. My streak of using the Kloud twice daily for fifteen minutes stands at 579 days and counting.

Please help me by sharing this newsletter with someone you think would benefit.