Be Wellthy Biohacking Quiz #2

Plus the winners of the June raffle announced!

I’m Brandon Wilson. I am constantly working toward improving my mind, body, and spirit using various ancient techniques and cutting-edge biohacking tools and devices. I want to be healthy, but not at the expense of being happy. This simple idea is what it means to be wellthy.

First time reading? Let’s get you in the club.

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🎧 Audio Teaser

Here is a taste of the audio voiceover that Be Wellthy Club members can listen to in every newsletter.

You might remember my first biohacking quiz if you were around in January. I decided it was time for another one so we could find out who was paying attention. Here are fifteen questions based on topics I’ve covered in my newsletters over the last six months. The answers are at the end of the newsletter.

Be Wellthy Biohacking Quiz #2

1. Which one of these is NOT listed as a genius food for brain health, according to Max Lugavere?

   A. Extra-virgin olive oil

   B. Eggs

   C. Blueberries

   D. Cauliflower

   E. Avocados

2. I have added all of these items to my water EXCEPT

   A. BEAM Minerals

   B. Sea salt

   C. Shilajit

   D. Lemon juice

   E. Hydrogen

3. The best bedding material is

   A. Non-organic bamboo

   B. Organic cotton

   C. Rayon

   D. Polyester

   E. Microfiber

4. The blue light wavelength to avoid after sunset at night is

   A. 225nm - 350nm

   B. 380nm - 500nm

   C. 565nm - 590nm

   D. 590nm - 625nm

   E. 625nm - 740nm

5. I have recommended all the following coffee brands EXCEPT

   A. Danger Coffee

   B. Bulletproof

   C. Kion

   D. Fabula

   E. Trader Joe’s

6. Which measure would NOT be included in a comprehensive thyroid panel?

   A. FSH

   B. TSH

   C. Free T4

   D. Free T3

   E. Reverse T3

7. Which animal is NOT part of Jim Kwik’s brain type framework?

   A. Cheetah

   B. Lion

   C. Elephant

   D. Owl

   E. Dolphin

8. The U.S. leads the world in toilet paper consumption with an average of how many rolls used by each person every year?

   A. 56

   B. 103

   C. 141

   D. 172

   E. 198

9. Feng shui master Marie Diamond recommends the following tips for the bedroom EXCEPT

   A. The bed’s headboard should not be on the same wall as the door.

   B. When lying in bed, you should be facing away from the door.

   C. Avoid water images in the bedroom.

   D. Cover any mirrors in the bedroom at night.

   E. Be mindful of what hangs above your headboard.

10. Which compound is a precursor to acetylcholine and supports memory formation, enhances muscular power output, sharpens agility, and delays fatigue?

    A. Taurine

    B. 5-HTP

    C. L-Theanine

    D. Alpha GPC

    E. N-Acetyl L-Tyrosine

11. A key hack for enhancing brain function is

    A. Breathing exercises

    B. Cold/heat therapy

    C. Fat-soluble vitamins

    D. Playing video games

    E. Nightly blue light exposure

12. What percent of our daily nitric oxide production is from our diet and oral bacteria?

    A. 10%

    B. 25%

    C. 35%

    D. 50%

    E. 75%

13. When the sympathetic nervous system activates, all the following occur EXCEPT

    A. Airways constrict

    B. Pupils dilate

    C. Heart rate increases

    D. Bladder relaxes

    E. Liver releases glucose

14. Which one is NOT a program included with the KLOUD mat?

    A. Relax

    B. Balance

    C. Energize

    D. Transform

    E. Recharge

15. The primary Schumann resonance frequency is

    A. 3.69 Hz

    B. 7.83 Hz

    C. 8.73 Hz

    D. 14.30 Hz

    E. 20.40 Hz

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The Daily Habit is where I share my habits related to the fundamentals: sleep, diet, physical activity, mindfulness, and stress management.

Laughter has been shown to reduce stress and improve mood. Find things that make you laugh and have a good round of hearty chuckles every day.

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Congratulations to the June raffle winners 🎉 🎁

Free raffle entry winner: Tobias L.

Be Wellthy Club raffle winners: Scott S., Hanh

Sample Club Member raffle prize. Prizes vary every month.

Last week’s answer

Free raffle entrants: Barbara S., Patty B., Mark P.

Be Wellthy Club entrants: Amy S., Scott L., Ariel E., Renata B.

Free subscribers can still enter to win one monthly raffle prize. Club members get an automatic entry each month to win one of two monthly raffle prizes. All you have to do is email bewellthy@substack.com the correct answer to each week’s brain training, and you will be entered into a monthly raffle to win cool biohacking prizes. You must be a subscriber to win! I do respond to every email.

This week:

Identify the missing letters that complete each row of words. All missing letters will form a three-letter word.

See the answer.

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A year ago, I wrote about my experimentation with ChatGPT. This AI tool has helped me save time writing SQL queries and using advanced functionality in Excel. If you’ve been dragging your feet on learning about AI, this newsletter provides tips to get started.

Answers:

1. D. 5 Genius Foods that Support Brain Health

2. C. Energize Your Mornings: 5 Simple Steps for a Day Full of Wins

3. B. Is Your Bed Making You Sick?

4. B. Eyes Wide Shut: Protecting Your Vision from Blue Light Hazards

5. E. Sipping on Innovation: My Review of the Bruvi Brewer

6. A. It’s Time for Blood Testing

7. B. My Takeaways from I Can Do It Phoenix 2024

8. C. A Better Alternative to Traditional Toilet Paper

9. B. Flowing Spaces: How to Channel Positive Energy With Feng Shui

10. D. Is There a Healthy Energy Drink?

11. C. Which Hacks Work Best for Your Goals?

12. D. The Surprising Effect of Mouthwash on Blood Pressure: What You Need to Know

13. A. Balance Your Nervous System for Better Health

14. E. Recharge Your Body and Brain with the Next Generation of Electroceuticals

15. B. Meet the Bubble²—The Latest Wearable for Grounding on the Go

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