Be Wellthy Biohacking Quiz #4

I’m Brandon Wilson. I am constantly working toward improving my mind, body, and spirit using various ancient techniques and cutting-edge biohacking tools and devices. I want to be healthy, but not at the expense of being happy. This simple idea is what it means to be wellthy.

For the reasonable price of $6 per month/$60 per year, you will receive valuable content, including access to the entire archive of over 245 newsletters, members-only content, audio voiceovers (with extra content and always read by me), participation in the brain training raffle to win monthly biohacking gift bags, and access to the Be Wellthy Club private Facebook group.

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It’s time for another edition of the fan-favorite Be Wellthy Biohacking Quiz. Here are fifteen questions based on topics I’ve covered in my newsletters over the last six months. The answers are at the end of the newsletter.

Be Wellthy Biohacking Quiz #4

1. Which one of these is NOT a recommended strategy for building and maintaining habits?

   A. Anchor new habits to existing ones.

   B. Get an accountability partner.

   C. Track progress.

   D. Use triggers and cues.

   E. Get discouraged at the first mistake and decide a habit is not worth the effort.

2. According to a study commissioned by Moms Across America, what percentage of US school lunches contain carcinogenic, endocrine-disrupting, and liver disease-causing glyphosate?

   A. 10%

   B. 22%

   C. 64%

   D. 75%

   E. 93%

3. Which one of these is NOT a benefit of activated charcoal?

   A. Purifies water and air.

   B. Alleviates gas and bloating.

   C. Enhances the absorption of other vitamins and minerals when taken together.

   D. Helps the body detox after toxin exposure.

   E. Improves skin health.

4. All of the following exercises are recommended for brain health EXCEPT:

   A. Table tennis

   B. Biking

   C. Dancing

   D. Pickleball

   E. Swimming

5. According to sleep scientist Michael Breus, PhD, how long should you wait after waking up to have caffeine?

   A. 15 minutes

   B. 30 minutes

   C. 60 minutes

   D. 90 minutes

   E. Stop drinking caffeine—it’s bad for you.

6. All of these are signs that you are dehydrated EXCEPT:

   A. Excessive sneezing

   B. Thirst

   C. Dry mouth and skin

   D. Dark yellow urine

   E. Headache

7. All of these ingredients are included in Brain Cakes to support brain health EXCEPT:

   A. Cordyceps mushroom

   B. Lion’s Mane mushroom

   C. Spirulina

   D. Siberian Ginseng

   E. Rhodiola

8. Which is the correct order?

   A. Beliefs—>Thoughts—>Feelings—>Actions—>Results

   B. Thoughts—>Beliefs—>Feelings—>Actions—>Results

   C. Feelings—>Beliefs—>Thoughts—>Actions—>Results

   D. Beliefs—>Feelings—>Thoughts—>Actions—>Results

   E. Thoughts—>Feelings—>Beliefs—>Actions—>Results

9. All of the following are signs of an over-aroused nervous system EXCEPT:

   A. Cold hands and feet

   B. Teeth grinding

   C. High blood pressure

   D. Lacking motivation

   E. Tight muscles

10. According to human biologist Gary Brecka, most disease states originate from all of these environmental toxins EXCEPT:

    A. Mold mycotoxins

    B. DDT

    C. Heavy metals

    D. Parasites

    E. Viruses

11. Which product has NOT been recommended by Be Wellthy for optimized hydration?

    A. BEAM Minerals

    B. Quinton® Marine Plasma

    C. Crucial Four Icelandic Flake Salt

    D. Redmond Real Salt

    E. Morton Iodized Table Salt

12. Which country has the highest percentage of homes with a bidet?

    A. United States

    B. Argentina

    C. Italy

    D. Saudi Arabia

    E. Portugal

13. All of these are habits to embody your Future Self EXCEPT:

    A. Daily Future Self meditation

    B. Continue to relive the past

    C. Practice gratitude

    D. Journal as your Future Self

    E. Celebrate wins

14. Which of the following ingredients has been clinically shown to support stem cells in the body?

    A. Sea buckthorn fruit extract

    B. Fiber

    C. Potassium

    D. Vitamin C

    E. Citrulline

15. Which of these is NOT a characteristic of a D.R.E.A.M. goal?

    A. You should dream about it every day.

    B. You will have an enormous sense of pride after completing it.

    C. The path and achievement of the goal will be magical for you and many others.

    D. It should be realistic and something you can see yourself achieving relatively easily.

    E. It is a goal that should feel almost impossible and will push your boundaries.

If you want to keep the fun going, here are the previous three biohacking quizzes (unlocked for all subscribers).

Be Wellthy Biohacking Quiz #1

Be Wellthy Biohacking Quiz #2

Be Wellthy Biohacking Quiz #3

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The Daily Habit is where I share my habits related to the fundamentals: sleep, diet, physical activity, mindfulness, and stress management.

Plan your day the night before. Identify the #1 priority that you will complete the next day and get it done as soon as you can. At the end of the day, take inventory of what went well, what needs improvement, and your #1 priority for the next day.

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Last week’s answer

Be Wellthy Club entrants: Veronica C., Ariel E., Scott S.

The June raffle is now closed with 21 entries.

Raffle prizes are exclusive to Be Wellthy Club Members. Club members can email bewellthy@substack.com with the correct answer to each week’s brain training and be entered into a monthly raffle to win one of two prize packages every month. I do respond to every email.

This week:

Make two four-letter words and one eight-letter word from the scrambled letters.

A A E I D L T V

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Two years ago, I wrote about my experimentation with AI tools, and since then, AI has continued to grow exponentially. If you haven’t started using AI, this is a gentle reminder to get familiar with it.

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Answers:

1. E. 11 Tips to Build and Maintain Habits

2. E. Heal & Nourish—My Recap of the True Food Summit

3. C. What’s Black, Simple, and Works Wonders for Your Body?

4. B. The Best Exercises for the Brain

5. D. Win the morning, win the day

6. A. Water You Waiting For? Smart Ways to Keep Your Body Hydrated

7. C. The Healthiest and Best-Tasting Pancakes You’ll Ever Eat

8. A. Tend Your Mind Like a Garden: The 5-Step Framework for Growth That Lasts

9. D. 9 Quick Ways to Calm Your Inner Chaos (No Meditation Cushion Required)

10. B. Health Optimization Summit 2025 Recap

11. E. Sea the Difference: Why This Mineral Supplement is the Perfect Shot of Wellness

12. C. Squirt, Squat, and Smile: The Wellness Win You’re Missing

13. B. 7 Daily Habits to Fast-Track Your Future Self

14. A. Stop Buying Supplements From This Major Online Retailer

15. D. Move Over SMART Goals: D.R.E.A.M. Goals Lead to True Transformation

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